Island Creative Decor

She made throw pillows for my bed to match my new spread. They were beautiful.

Quick, efficient and truly gifted with her craft. Communication was clear every step of the way. I highly recommend Tricia for any projects you have.

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I love this gym!  I was trying to go back to my old routine but not seeing results had me so frustrated I started shopping around.  I'm a vegetarian and have been for 25 years but no one has ever told me what to eat so I've grazed on side dishes for years.  I've learned what I should be eating while also working out and I can already see and feel my body thanking me.  Trisha and Jamie are great.  My body and my mind love Cinci Fit Body Bootcamp. <br />

<p>Fantastic!  I Love this little gem!!! </p> The workouts are very well thought out, interesting, and super FUN! Everyday is a new adventure. Trisha & Jamie are absolutely awesome! They have a lot of experience and success in helping folks reach their goals.  They motivate and encourage you to make your workout time the best it can be. This is great for beginners and experienced people who work out. They push you harder!  The nutritional guidance is extremely helpful as well. I was in a rut of eating the same thing everyday. The 21 meal plan definitely expanded my horizons and added some nutrients into my eating that I had been lacking. In only 6 weeks I have lost 7% body fat and gained 10.16 pounds of muscle. It really is like a little family. I am healthier and loving it! Thank You Cincinnati Fit Body BootCamp. <br />

unknown

The class was awesome and within a month, I lost seven pounds. <br />

I love this bootcamp, this is my third time returning.  It has great time schedule if you prefer working out in the morning.  Its a tough, but fun workout.  And it keeps you feeling great!  Its great for all fitness levels. <br />

Trisha and her team create a positive environment that works for any fitness level and can be adapted to your goals. You will get out of boot camp what you put into it, and Trisha will be there every step of the way to help you. Every class is different and they are all challenging - time will fly by and you will see real results! <br />

I am a third year member of Cincinnati Fit Body Boot Camp--and it has been a life-changing experience for me to have worked out in boot camp thus far. I have managed to keep off some weight (in spite of my undisciplined eating!). More importantly, I've dropped 100 points in my bad cholesterol, become stronger and healthier, and would no longer dream of having a day pass by without my workout. Trisha DeHall, the commander in chief, is a stickler and you don't mess with her. She demands results and therefore you have to give it to her. I could not have done it without her or her challenging workouts. <br />

There are people of all shapes, sizes & ages at CFBBC. Everyone does what they can, how they can. It is such a fun, comfortable, supportive group that I look forward to going. They are helping me change my life, my health and my outlook on a daily basis. Not only am I losing weight and inches, I?m gaining confidence, getting stronger and making so many like-minded friends. I can?t imagine going anywhere else. Do yourself the biggest favor you?ve ever done and give it a try. You won?t regret it!

If you want results & don't want to waste your $ or time, invest in Cincinnati Fit Body Bootcamp! <br />I wouldn't go anywhere else! <br /> <br />

The experience at Cincinnati Fit Body Bootcamp has been like no other gym I have ever been to.  Trisha, Rick, Jamie, and Jeff are amazing people (trainers) that genuinely care about each and every person that comes to her gym.  I feel like family and feel like I am apart of something very special.  I legitimately love going to the bootcamp classes and there are enough classes offered that I can always fit one into my schedule.  Trisha has changed my life and I am forever indebted for the transformation I am going through.  I was diabetic uncontrolled, cholesterol out of control...just generally unhealthy, after just three months I am now diabetic controlled and cholesterol is where it is supposed to be.  I am off all of the medications I was previously on including my high blood pressure pills.   <br /> If you are looking to change your life, this is a gym worth going to...and I struggle calling it a gym, it is truly a bootcamp style class that is fun, challenging, and rewarding.  There are people of all ages, shapes, and sizes.  Everyone has fun together and it is truly a judgement free zone.  Everyone is there to get healthy or stay healthy in a very fun and welcoming environment. <br /> She asked me where was I going to be a month from now when I first started talking to her and was considering joining...the answer was still overweight, diabetic, and unhealthy...you can't change if you don't at least give it a try and break free from fear of being able to do it.  Trisha will guide you to your goals, support you, encourage you, and even get on you a little :)  <br /> 100% satisfied and hopeful lifetime customer. <br />

I never thought I would get up at 5am to get my sweat on..  After 3 weeks I was hooked.  Without a doubt Trish knows what she is talking about. If you follow her advice and give it your all in the bootcamp sessions, you will lose weight and feel better. The best thing about CFBBC is the motivation and support you receive from Trish (and h*** even Jamie too) not only when you are there but all other times as well. Group training with a personal touch! <br /> If there are exercises you can't do or conditions you have the prevent you from doing the excercise, she will modify it to suit your needs.   <br /> What a great place!  You will not be disapointed! <br />

As Nike would say "Just Do It".  I hate to work out, I hate to sweat and I hate to get up early but after 30 days of Bootcamp I am addicted.  Trish and crew keep the workouts fresh and 45 minutes goes fast - no work out is longer than 40 seconds and you do NOT stop.  I was alittle concerned that I would be "yelled" at or intimated by the process but it was so beyond my expectations, I do what I can but they really make me want to push myself to do more.  There are all body types and ages, both men and women - the environment is very open to getting yourself fit. <br />

Very organized classes, with variety of workouts <br />

Cincinnati Fit Body Boot Camp has been a great experience. I have been attending Bootcamp sessions 5 days a week for about 5 months and I have lost over 25 pounds. The trainers that run the boot camps are very friendly, fun and motivating! The Bootcamp classes are 45 challenging minutes long and very addictive. I never am looking at the clock wondering when it's over, like I would getting on a treadmill or elliptical. I recommend this for any age or body type. <br />

My sister and I joined CFBB in October. It has been money well spent. We are stronger, leaner and more fit than we have been in a long time. Trisha, Andy and Jeff, put together butt kicking boot camp classes! They train you hard to get the results you desire. The gym motto is "We don't stop when we are tired, we stop when we are done!" If you are looking for a facility and trainers that will give you the tools to create the body you desire. CFBB is the place. <br />

When I began going to Cincinnati Fit Body Bootcamp in February of 2012, it was with the intent to get into shape and to lose weight and body fat.  What I found were three great trainers in Trish, Andy, and Jeff, and a great comaraderie of classmates.  I enjoy and look forward to going to class every morning.  Not only do I get a GREAT workout, but also Trisha is constantly sending out educational emails on nutrition, workouts, and recipes. <br /> A yeat later, I have dropped pounds and body fat.  But more than that I feel Great!  I am woman in my 50's with grandkids, and I had trouble doing daily routines with them (picking them up, putting them into car seats, etc...).  I am a changed person thanks to Cincinnati Fit Body Bootcamp.  It is a life changing routine for me.  I believe I am hooked for life. <br />                                                               THNAKS CFBB!!!!! <br /> <br />

I always thought of myself as a fairly healthy person, but my entire perspective changed when I started working out with Trisha and her trainers at Cincinnati Fitbody Bootcamp. There is nothing else like it! The trainers are friendly and they are able to take you through amazing and diverse workouts that push you to your limit, but they are fair and always accommodating. Trisha taught me how to eat and treat my body so I could be the healthiest me ever. The way I see food now is completely different. She offers constant nutrition training and advice and even sends out newsletters with recipes to try. Following her nutrition advice and participating in bootcamp classes changed my body completely! I lost 25 pounds and gained so much muscle and confidence! I am completely addicted to how great each workout makes me feel and I know if you try it you will absolutely love it! Cincinnati Fit Body Bootcamp is amazing and I would recommend it to anyone, whether you are trying to get healthy, stay healthy, lose 5 pounds or 100! You will love it! <br />

<p> I have worked out in a gym for upwards of 10 years, much of that time with a trainer. Somehow, I just could not get myself to be engaged and motivated and as the years passed, I grew less and less interested. In the gym, I barely broke a sweat. I went in listless and I came away listless. I was truly searching for a fitness program that would allow me to take charge of my life and make me feel good. On January 1, 2012, I found that program?<b>Trisha DeHall?s Cincinnati Fit Body Boot Camp</b>. From the beginning, I was intrigued by how many ?veterans? there were who came in 6 times a week.  I started coming in 4-5 days a week at the beginning and very soon after, I realized that I needed my daily dose of Trish?s Boot Camp.  Now, I come in 6 days every week. The program is just 45 minutes long and you can come as often as you want. Every day is different and every day, Trisha will surprise your body. Now, I break into a sweat every day of the week! By coming in 6/a week and working out, I have lost 12 lbs in the first year and I have kept it off. I cannot say enough about Trisha?s Boot Camp. It keeps me strong, happy, full of energy, and motivated to come every single day (unless I am out of town!). I have never felt so good about myself. Trisha not only takes care of your body and mind, but she also is aware of your pocket book. There are no membership fees and Trisha pro-rates the monthly boot camp fee every time you are out of town. This is the best investment that I have made in a while and I?m so grateful to Trisha for making the Cincinnati Fit Body Boot Camp a place where we can discover our self all over again!  Anu Mitra</p> <p> I have worked out in a gym for upwards of 10 years, much of that time with a trainer. Somehow, I just could not get myself to be engaged and motivated and as the years passed, I grew less and less interested. In the gym, I barely broke a sweat. I went in listless and I came away listless. I was truly searching for a fitness program that would allow me to take charge of my life and make me feel good. On January 1, 2012, I found that program?<b>Trisha DeHall?s Cincinnati Fit Body Boot Camp</b>. From the beginning, I was intrigued by how many ?veterans? there were who came in 6 times a week.  I started coming in 4-5 days a week at the beginning and very soon after, I realized that I needed my daily dose of Trish?s Boot Camp.  Now, I come in 6 days every week. The program is just 45 minutes long and you can come as often as you want. Every day is different and every day, Trisha will surprise your body. Now, I break into a sweat every day of the week! By coming in 6/a week and working out, I have lost 12 lbs in the first year and I have kept it off. I cannot say enough about Trisha?s Boot Camp. It keeps me strong, happy, full of energy, and motivated to come every single day (unless I am out of town!). I have never felt so good about myself. Trisha not only takes care of your body and mind, but she also is aware of your pocket book. There are no membership fees and Trisha pro-rates the monthly boot camp fee every time you are out of town. This is the best investment that I have made in a while and I?m so grateful to Trisha for making the Cincinnati Fit Body Boot Camp a place where we can discover our self all over again!  Anu Mitra</p> <br />

When I began working out with Trisha, Andy, and Jeff at Cincinnati Fit Body Boot Camp, I had it set in my mind that I would use their 30 day offer to simply get me kick started and then I'd leave and go back to working on my own. 2 months after that trial period I am still there and attending (on average) 5 days per week. The reasons why I continue to align myself with this organization are many but the key reasons are: 1) there is accountability in numbers, 2) the workouts are well thought out, dynamic, and challenging, 3) my peers there are non-judgmental and love to motivate me, 4) the price is right for the amount of access and attention they provide, and 5) the staff is personable, knowledgeable, and anxious to help people meet their goals. I'm glad I stepped up to the challenge and look forward to introducing as many friends and associates as I can to Cincinnati Fit Body Boot Camp. <br />

I joined Cincinnati Fit Body Bootcamp through a groupon offer. I was very happy with the results I achieved that I continued my sessions through a 6 week body transformation challenge. The facility has great hours that work with my schedule. I like that the workouts are different every day, so you never know what to expect besides a great workout. All of the trainers there are very helpful and encouraging in your success. <br />

The folks who run Cincinnati Fit Body Boot Camp take pride in it and it shows. The instructors know when to give you a pat on the head and when to give you a kick in the pants. <br /> Bootcampers are all different ages and different body types, and there is a real sense of camaraderie. And each class has a different routine -- it never gets stale. Fast and furious cardio intervals will be interspersed with strength/core exercises in a group setting where the pace never lets up. <br /> But make no mistake. This place WILL push you. I could not make it through the whole workout on my first day, but I came back for more. It's a cathartic experience and you will know what I mean when you join. You WILL lose weight (I?ve lost almost 30 pounds) and you WILL get stronger. <br />   <br /> We have a motto at Cincinnati Fit Body Boot Camp: ?We don?t stop when we?re tired; we stop when we?re done.? Keep at it. You will see results. It works. I couldn?t recommend this place more highly. <br /> <br />